Do you struggle with what to journal about? Are you wondering why you should take time out of your day to journal? Did you know the positive effects of Journaling?
- Releases built up tension
- Allows you to see clearly what you are dealing with in your life
- Creates positive outcomes when dealing with difficult situations
- Releases anxiety
- Creates a since of balance and joy
- Allows conversations with friends and family to deepen
If you would like to start journaling or would like to go to a new level with your journaling then this class is for you!
We will discuss:
- Journaling prompts to help you and continue to develop
- Practice sessions and overcoming blocks
- Learn how to review your private journal to make a shift in your life
Date: Every 4th Monday of the Month (begins April 25, 2011)
Time: 6:00pm to 7:30 pm
Where: 1939 Park Meadows Drive Fort Myers, FL 33907
RSVP: Lynne@shiftandwakeup.com or call 239.253.2884