What better way to spend part of your lunch hour than to bliss out with yoga! Starting September 6th you can join us every Monday and Wednesday at 11:30 pm for a 40 minute class followed by 10 minutes of meditation and reflection. Yoga Bliss is facilitated by, Pamela Kinton, certified yoga teacher, who will gently guide you on your yoga journey. This class is designed for everyone at any level of fitness.
Yoga is the culmination of an ancient spiritual and physical practice that unifies and re-aligns the body-mind-spirit. It is the perfect way to release energy in the body and the mind, realign the structure of the body so that energy can flow more freely and to open channels of communication within the body for greater health, posture and vitality. Students notice, even after only a couple of classes that they seem to stand taller and stronger and are more aware of the power within the body.
Join us for Yoga Bliss - Monday's and Wednesday's 11:30am
Church of Spiritual Light, 1939 Park Meadows Dr., Unit 1, Ft. Myers, Fl 33907
Cost: $10 per class or $60 for 8 class pass
RSVP: 239-560-6314
See you there!
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