Friday, October 22, 2010

Flow Yoga

Join us for this beautiful Flow Yoga class, with Connie Caracappa, certified and registered yoga teacher and former studio owner in NYC! 

Flow Yoga: You will learn to move from the heart first into each asana; flow yoga is a progressive style of yoga where each pose flows right into the next . You are synergistically taking your body through multiple motions, angles, and planes, while channeling all of your energy into one synchronized symphony. It is a beautiful melding of fluid and flexible strength, mental focus, deep breathing,and stability in motion. 

Flow yoga is the absence of resistance. When you bring flow into your practice, you let go into the movements and create a liquid quality that inspires deep release. It allows you to build magnificent momentum and heat while moving through your practice in an effortless, seamless manner. Flow encourages meditation in motion: When you ride the flow like a wave, it moves you out of your head into your body and the present moment. Flow creates dynamic energy that keeps your internal heat up and your heart pumping steadily. This brings the cardiovascular element into your practice, which facilitates weight loss and an over all increase in health. Practice is one hour with a 25-30 minute savasana,( meditation)
Church of Spiritual Light, 1939 Park Meadows Dr., Unti 1, Fort Myers, FL 33907
Saturday's 9-10:30am |  Tues & Thurs 4-5:30pm
Cost: $15 walk in - 4 Class Pass=$40 - 8 Class Pass=$75

Facilitated by Connie Caracappa