Friday, October 22, 2010

Tai Chi Class

COSL is pleased to present our Tai Chi Class with Rev. Paul. The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health.

Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

Saturday's 2:30 - 3:30pm
Church of Spiritual Light, 1939 Park Meadows Dr., Unit 1, Fort Myers, FL 33907
Please wear comfortable, loose flowing clothing.
Cost: $10 per class