Wednesday, October 5, 2011

21 Ways of the Peaceful Warrior - Make that 22

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. ~ Kahlil Gibran

Peaceful Warrior. At first glance, it seems like an oxymoron to nestle the two terms together. There is a great paradox in the notion of fighting for peace, yet as we see the importance and hear the call to make way for peace we do find it possible to hold this juxtaposition of two opposing forces in our mind if we are willing to re-think our position. As we pause and reflect upon both terms, we see that each highlights the need for the counterbalancing of the other.

Courage, trust, belief, self-acceptance, self-esteem,  compassion, forgiveness, non-judgment, non-attachment and an open heart  lead to peace within. Yet we can take little direct action upon these things. Like peace itself, we must foster their emergence. And this is the way of the peaceful warrior. For when the decisive, disciplined part of our psyche can learn to do battle on behalf of that silent, still small voice within, we have truly become the hero of our own life.

Ways of the Peaceful Warrior

1) Breathes consciously
2) Eats consciously
3) Meditates regularly
4) Examines dreams
5) Journals frequently
6) Uses Visualization, visioning and quantum affirmations
7) Rests and sleeps appropriately
8) Identifies, commits and stays focused on important decisions
9) Surrounds with supportive community
10) Asks for help and receives it graciously
11) Makes Self-care a priority
12) Moves the body
13) Participates in soul enriching activities and practices
14) Engages in holistic healing
15) Engages in self discovery and creates personal boundaries
16) Says no, by saying yes to priorities
17) Uses ritual to communicate with unseen aspects of the self - such as  burning bowls for releasing, written intention ceremony, prayers and blessings, candles, incense/sage/holy wood, annointing with oil/balm,  altar  making, yantras/mantras/mandalas
18) Communes with nature and balances personal& environmental elements
19) Practices energy clearing and healing techniques
20) Becomes the Tracker - reads spiritual signs and symbols, uses divination
21) Sends and receives Light Consiously into the body, mind, heart and soul

We take up these practices not just because they physically calm us. But because they also energetically calm the cosmic anxiety of not knowing who and what we truly are…they put us in touch with our true nature. Understanding our true nature permanently anchors peace in our lives. Knowing thyself – doesn’t mean you do everything “right” – knowing thyself means you take into account what you understand about yourself, and the complexities of being human on this path and allows you to  come into acceptance of some of the things you have thought were your worst character defects…thus turning your base metal into precious gold.

I gave this as the Sunday Talk at Church of Spiritual Light on October 2, 2011. As I was reading it over again and preparing to publish it on this blog, I was given a new item for this list. It is one that is so important that I can barely comprehend how it didn't come with the other 21. But I think, this was on purpose so that I could see the message in the pattern. For 22 is the number of mastery...and if this last item had come before it wouldn't have been situated in the number 22 spot and I might have missed just how important this last piece is to the fortification and nurturing of the Peaceful Warrior. Message received! So here it is, perhaps the most important of them all:

22) Have fun! - Do things just for the sheer joy of it to keep the vibration of delight and enjoyment alive in your being.

Source: Rev. Renee Bledsoe 2011

Every Warrior of the Light has felt afraid of going into battle. 
Every Warrior of the Light has, at some time in the past, lied or betrayed someone.
Every Warrior of the Light has trodden a path that was not his.
Every Warrior of the Light has suffered for the most trivial of reasons. 
Every  Warrior of the Light has, at least once, believed he was not a Warrior of the  Light.
Every Warrior of the Light has failed in his spiritual duties.
Every Warrior of the Light has said 'yes' when he wanted to say 'no.'
Every Warrior of the Light has hurt someone he loved.
That is why he is a Warrior of the Light, because he has been through all this  and yet has never lost hope of being better than he is.
~ Paulo Coelho

Sunday, October 2, 2011

October 2011: Warrior of Light


Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. ~ Kahlil Gibran


What is a Warrior of Light? If I am supposed to be peaceful, why would I want to be a warrior at all? If the Light is so powerful why does it need warriors? What is Light? And how can it help me? These are some of the questions that we will be exploring this month as we delve into this most powerful archetype of the Spiritual Warrior. As we invoke and invite this warrior within into our lives, we advance into a stage of spiritual development that is not for the faint hearted. This warrior within is the one who will give us the strength to face what has been hidden in the recesses of our psyche, and bring to the surface unconscious beliefs, thoughts, feelings, and patterns of behavior that are acting out in diverse ways in our lives and causing us to remain unconscious with our choices.


Some of these beliefs are powerfully manifesting in our lives and creating much chaos, confusion, sorrow and loss. At the very worst, they are keeping us from experiencing unconditional love, because these things are often very limiting, restrictive, binding and small. Yet, we are not defenseless against this darkness and sometimes there are even great gifts hidden within these patterns. There are counter-balancing forces which can be invoked in order to clear these from our psyche which cannot be brought forward through the mind alone. And this is why it cannot be done alone.


Einsten said, “You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew.” To this end, we understand that the only way in which we can transform this darkness is to bring it into the Light, to enlighten and shape-shift our beliefs by reframing it and then re-filtering it in the sacred space of a raised consciousness. This allows us to see things in a new way and begin the healing process. Through the power of Grace, if we will allow it to do it's work, we can be moved through these processes in a safe and profound way. The Warrior of Light within our being guards and guides us in this work.

You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew. ~ Albert Einstein


Sunday Talks with Rev. Renee Bledsoe
October 02 - The Way of the Peaceful Warrior
October 09 - Blinded by the Light
October 16 - Removing Obstacles through Grace
October 23 -  Becoming a Warrior of Light (Sacred Circle Altar)
October 30 - Guest Speaker Rev. David Essel

OCTOBER AFFIRMATIONS
I am a Spiritual Warrior of Light
I invoke the Ways of the Peaceful Warrior
I am conscious of my own darkness.
I reframe my core beliefs about myself and release my suffering to the light.
I stand in my full power and engage that power to help others.
I relentlessly heal and empower my life.
I keep the company of other consciously empowered people.
I align myself with consciously empowered organizations, activities and people.
I am a sacred path teacher and way shower.
I experience compassion for my own journey.
I experience compassion for humanity’s journey.
I am willing to look at areas of myself that I disown by examining my relationships.
I am willing to see myself as I truly am.
I am willing to see the beauty in what I see in myself.
I am willing to see the gifts in my apparent weaknesses.
I claim the power of my gifts, talents and what I am passionate about.
I trust that I have the power to stand tall and to bring something new to the world.
I am willing to fight for the right to be myself.
I trust that the creator gave me these gifts for a reason.
I understand that I am here to change and evolve.
I recognize the light within my own being.
I perform the rituals and self-care that will nurture me and keep me whole.
It is safe because I make it safe.
I trust because I trust in God/Goddess.
If I will expand my aura then I will perceive the higher intelligence of the will of God.
I continue to know myself so that I may bring my will into alignment with the creator.
When the wills are aligned, secrets are revealed, doors unlock and miracles occur.
I am peaceful, because I am filled with peace.
I practice the ways of the Peaceful Warrior.
I shine the light of truth on my life and that of others with compassion and care.
I am gentle with my own soul, spirit and body.
I am gentle with the spirit of all living things.
I feel an overwhelming reverence and respect for all creation.
I am a medium and a channel for the divine.
This world is a magical place. I allow the universe to do it’s magic.
I see the reality of other dimensions and walk the worlds in complete confidence.
I am unafraid to speak the truth.
I see the beauty of each soul’s path.
I am the Light of the World.

Friday, September 2, 2011

September 2011: Enter the Silence

Silence is a fence around wisdom. ~German Proverb

What sweet relief to go into the silence.  There is much peace, wisdom, enlightenment and bliss to be found in the sacred space within, if only we will trust the process of stillness and silence to deliver us to ourselves, our souls and to Great Spirit. Could we truly learn to trust that everything does not run by our thinking mind alone? Can we observe the intelligence at work in the universe and really "know" this for ourselves? Do we have to tell our heart to beat, our hair to grow, the sun to rise or the fish to swim? The answer, of course, no - we do not. There is so much here that runs perfectly well without us ever thinking a conscious thought. And the reason for that is because most of this creation runs according to it's true nature. And this gives us a clue about how to make "entering the silence" a part of our everyday lives. We're not only speaking of meditation, reflection or stillness, but of adapting and creating a way of being that taps into the deep magic of living a life that is centered in the stillness of our soul... and honors our true nature. For when we discover our true nature and become true to that nature, even as we allow ourselves the freedom to explore, expand and grow, we find our place in the grand scheme of creation and this sends out vibrations and ripples of deep contentment, pleasure, peace, fulfillment, love and gratitude to the whole world. And so that is what is returned to us a thousandfold. We find peace by engaging in peaceful practices which allow us to commune with the silent intelligence within. You must listen very closely to hear the whispers of the still small voice within. And if you are patient, all will be revealed.


SEPTEMBER AFFIRMATIONS

I access the deep peace within my soul.
I meditate in silence each day.
I contemplate and reflect upon the beauty of nature.
I drink in the perfection of creation and allow it to fill my cup.
I embrace the way of the peaceful warrior.
I focus my will through the power of attention, awareness, intention and surrender.
I open to a more balanced approach to life.
I create a harmonious and peaceful environment to live in.
I reconcile all the parts of myself and come into acceptance of what is.
I release and relinquish the rigid rules of the mind.
I open my mind and expand my consciousness.
I am humbled by my expanded view of life.
I am grateful for the richness of experience that higher consciousness brings.
I release all need to control outcomes.
I trust in my own process of human spiritual evolution.
I expand my field of awareness.
I listen to the instructions of my soul.
I allow my life to be informed by higher awareness.
I am mindful and present to myself and others.
I sit in blissful silence and sending love to all beings.
I fearlessly face the magnitude of my soul.
I allow the medicine wheel to help me balance, harmonize and integrate all that I am.
I see the essence of "things".
I open to the essential truths of every situation and relationship.
I walk in humility.
I realize the more I know, the less I know.
I remain a student of life, even as I teach.
I open to the unknown and look forward to the joy of discovery.
I allow nature to inform and guide me.
I receive spiritual messages which uplift and inspire me.
I continue to build trust in the unseen aspects of myself and this creation.
I can know the unknowable, see the unseeable and hear the inaudible.
I gather my energy in the stillness of my soul.
I am centered, calm and serene, because this is my eternal nature.
God has entrusted me with myself.

King's Council: Book Club & Discussion Group


Join us for this monthly discussion group and book club. We will be delving into the concepts in the book,
The Power of Kindness: The Unexpected Benefits of Leading a Passionate Life, by Piero Ferrucci. All are welcome. Facilitated by Joe Stulb and Tim Albright.

Meets: 2nd Friday of the month
Time: 6:30pm
Cost: $5 (donated to space)
Location: Church of Spiritual Light, 1939 Park Meadows Dr. #1, Ft. Myers, FL 33907


SCHEDULE 2012
August - Introduction
September - Honesty
October - Warmth
November  - Forgiveness
December - Contact
2013
January - Sense of Belonging
February - Trust
March - Mindfulness
April - Empathy
May - Humility
June - Patience
July - Generosity
August - Respect
September - Flexibility
October - Memory
November - Loyalty
December - Gratitude
2014
January - Service
February - Joy
March - Conclusion

Tuesday, August 23, 2011

CoDA: Co-Dependents Anonymous Group

“Your vision will become clear only when you look into your heart... 
Who looks outside, dreams. Who looks inside, awakens.” -Carl Jung

We are pleased to announce a new CoDA (Co-Dependents Anonymous) Group is now forming. The group is facilitated by Angel Cardenas and hosted at Church of Spiritual Light, 1939 Park Meadows Dr.#1 Fort Myers, Florida 33907.

The intention of this group is to help people to learn about and gain support in forming and maintaining healthy and loving relationships both with self and others. We will be exploring personal boundaries and patterns of behavior that are beneficial to create better relationships, using the 12 Steps as a guideline for recovery.
If you would like to learn more about codependency, click here to review.

Meets Every Wednesday 5:30-7pmSuggested Donation (for the space): $5
Contact: Angel 272-7471
Open Meeting - All are welcome!



Click here to purchase CODA Workbook



Tuesday, August 16, 2011

Medicine Drum Circle


“The drum is the Great Spirit’s favorite instrument. That is why we were all given a heartbeat.” ~Navajo Elder

Please join us for our monthly Medicine Drum Circle with Tim Albright. The circle is open to all, drummer and non-drummers, musicians and non-musicians, alike. Tim will be helping us connect to the power of drumming by linking the rhythms of the instruments to our heart. Please bring your own drum or instrument, however, we will have several instruments such as rattles, shakers, rainsticks and some drums for those without an instrument to play.

When: Meets the 3rd Friday of the month - 7:30 - 8:30pm
Location: Church of Spiritual Light, 1939 Park Meadows Dr., #1, Ft. Myers, FL 33907
Facilitator: Tim Albright
Cost: $5

Besides being fun and just soul-satisfying, check out some of the therapeutic reasons to make drumming a regular part of your life!

Stress-Reduction 
Strengthened the immune system by increasing Natural Killer (NK) cell activity. (Bittman, Alternative Therapies, 2001) This protocol also reversed multiple components of the human stress response on the genomic level, not just reducing but reversing 19 genetic switches that turn on the stress response believed responsible in the development of common diseases. (Bittman, Medical Science Monitor, 2005)

Exercise
Drumming is an accessible exercise which burns calories and improves mood and may reduce the risk of disease. A Norwegian study of 25,000 women age 20-54 that performed leisure time exercises at least 4 hours/week experienced a 37% reduction in the risk of breast cancer. (Thune, Brenn, Lund, Gaard, 1997)

Self-Expression 
Empowers people to move beyond their perceived boundaries.

Camaraderie/Support 
A 1992 Duke University Study linked lengthened lifespan with having a close confidant. HealthRHYTHMS protocol builds camaraderie and support by creating a safe space where people feel comfortable sharing and offering support.

Nurturing 
Creates a level playing field where support of growth and development is encouraged. As equal partners in this process participants often discover inner strength and encouragement by those sharing the experience.

Spirituality 
According to Jan Gregory, Adjunct Professor of Liturgy, Worship and Spirituality at Hartford Seminary, “Hand drumming is an ancient art that has been used in many cultures. The music of drums creates a conduit to the Divine. This is an opportunity to experience worship with our bodies as well as our minds”.

Music-Making 
Systematic inquiry into the relationship between music and brain function is one of the most rapidly developing fields of human research. “Music making offers extensive exercise for brain cells and their synapses (connections). It would be difficult to find another activity that engages so many of the brain’s systems.”(Weinberger, N., 1998)

Wednesday, August 3, 2011

August 2011: Art for Life


"Everything you can imagine is real."  — Pablo Picasso

We reveal ourselves to ourselves and to the world by what we create. Come and join us this month to experience the divine within your creations. We're talking about everything you experience, design, or make, everything you do...as art. Your entire life can be a sacrament, a prayer and a devotion to the magnificence of being human and having this experience to becoming even more fully human. We're so busy trying to become holy, that we miss the mark and don't realize the full potential of being human and all that it entails. Certainly we seek to purify ourselves, but that does not mean that we live a dry, dull life, toeing some imaginary line that our distorted psyche holds us to. What we are exploring this month is the inner doorways to absolute abundance of Spirit within which leads us to our highest creative ideas and gives us the inspiration to create our lives from the next level of existence. Higher consciousness brings new ways of seeing the world...and this is an exciting vision to have. It infuses and inspires everything in an unexpected and often magically endearing way. For in that space, a common tea kettle is a miracle, a motorcycle is a dragon, a car is a golden carriage and human beings are works of art!


Sunday Talks with Rev. Renee Bledsoe

August 7 - Guest Speaker - Rev. David Essel
August 14 - Creation & Inspiration
August 21 - The Muse is Loose
August 28 - Art for Life

AUGUST AFFIRMATIONS
Everyday I create something beautiful.
I am a co-creator with the divine.
My powers of creation are ever evolving.
I create with confidence and courage.
I stretch myself by trying new things.
I embrace failure as proof that I am creating.
I consider the hidden intention of my “errors”.
My “mistakes” are lessons to learn from.
I give myself the leeway to make mistakes.
I love life and life loves me.
I take inspiration from nature.
I allow myself time to daydream regularly.
When I am still, I am also creating.
There is much to be expressed from within me.
I look forward to what is revealed through my creativity.
I help others to be creative.
I allow my unconscious to be expressed in my art.
I trust my own creative process.
It is possible to make money from my art.
I bring color and my use of it into my awareness.
I use color to change and command my energy.
I am human, a multi-colored being of light.
I give myself permission to be creative.
I am creative in all my endeavors.
I let my imagination soar.
My life is a masterpiece.
I am a work of art.
Life is my art.