Kundalini Yoga Series : Shedding the Old and Letting Go
with Jennifer Parkinson - Wednesday's at 9:30am $10
Kundalini Yoga, called the Yoga of Awareness, was kept very secret until 1969 when it was brought to the West by Yogi Bhajan. The practice of Kundalini Yoga and meditation is said to be 16 times more powerful than traditional hatha yoga and works directly with “Kundalini” which is the coiled serpent energy of pure, creative potential that normally lies dormant at the base of the spine. As we progress on a spiritual path, this energy can be awakened through specific sequences called “kriyas” and used to achieve specific effects, whether it is opening the heart, strengthening the nervous system, shifting addictive patterns, clearing the aura, or healing specific organs and glands.
Kundalini yoga classes are a dynamic blend of postures, breathing, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.
Each class is designed to give you “hands on” experience of your highest consciousness so that you can “uncoil” your Highest Self to reach your potential. Kundalini Yoga is much more than just a system of physical exercises. It is a dynamic, powerful tool for expanding awareness and connecting with Infinite Wisdom. It is designed for householders-people who have to cope with the daily challenges and stresses of holding jobs,,raising families, and managing businesses. Kundalini Yoga is for everyone who wants the skills to cope successfully with the challenges of living in the Aquarian Age.
Contact Jen Parkinson at bella31381@aol.com
Location: Church of Spiritual Light, 1939 Park Meadows Dr. #1, Ft. Myers, FL 33907 (map)
Sponsored by People Shine Project
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