Kai Chi Do, which translates to "Free Spirit Way", is a metaphysical workout that will inspire and energize you. It incorporates martial arts, aerobic yoga, and meditation in motion. First we move through The Depths, which utilizes Qigong postures to remove energetic blockages. Then we move through the 5 Elements connecting deeply to Source, Self, and Others. Kai Chi Do is done in circle to enhance connections and all movement can be modified. Just like the ancient martial arts, Kai Chi Do is also a living philosophy that can inform and enlighten your daily life. Every Kai Chi Do circle is offered up to end the suffering of all beings.
Instructor: Elizabeth Goodman
When: 1st & 3rd Tuesday's of the month
Time: 7- 8:30pm
Class fee: $15
Location: Church of Spiritual Light, 1939 Park Meadows Dr. #1, Ft. Myers, FL 33907
Dress comfortably.
To benefit the People Shine Project
SW Florida Alliance of Holistic Self-Care
0 comments:
Post a Comment